The Simple Blueprint to Get Strong & Shredded in 2024 | Dr. Rand Michael
Tired of feeling overwhelmed by fitness options and information on the internet? Frustrated by confusing trends and fads that seem to contradict each other? Not sure where to start?We feel your pain, and Dr. Rand Michael is here to help. ED trauma physician/USAF Officer by trade, Strength & Conditioning Coach by passion, Dr. Michael knows MORE than a thing or two about training and evidence based research.In episode 11 of the Live Deep podcast, Dr. Michael dispels fiction/feelings and carefully communicates the current facts around resistance training, endurance training, healthy habits, and…
The skinny
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