Latest / Joy Lab | strengthen your mental health with the science of joy
See, Accept, & Move Beyond Past Pains (the compassion of truth) [ep. 180]
The poet Rumi shared this wisdom: "Grief can be the garden of compassion. If you keep your heart open through everything, Your pain can become your greatest ally in your life's search for love and wisdom." The poetry of Rumi makes that process sound like a smooth and blissful journey. But, the reality is that the work of being open amidst tough stuff, seeing our suffering, accepting our pain, and moving on can be messy and difficult. AND, no matter how many times we try and fall short, it's still healing work. We'll dig into this journey throughout the episode, how we can be open to and see…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.