Latest / The Sleep Coach School Podcast
Why Do I Wake Up at 3AM?
Ever wake up at 3 AM and wonder why? 🕒 In this episode, sleep physician Coach Daniel explains how your inner alarm clock gets set and how to turn it off so you can finally sleep through the night. Learn why this happens, what it means, and two simple ways to break the 3 AM wake-up cycle. If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page to begin your journey. If you're ready to leave insomnia for good, check out our…
The skinny
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