160. how to BUILD a relationship with yourself, especially if you're anxiously attached.
Hi my loves 🦋 In today's episode I talk about how to build and maintain a relationship with yourself especially if you're anxiously. I deep dive into how it looks to not be in a relationship with yourself, why we tend to fall into this dynamic and ways to rebuild and stabilize yourself and feel SAFE within your own life.00:00 losing yourself in relationships & anxious attachment02:40 committing to the process04:53 why you don’t have a relationship w yourself & low self worth08:42 what it looks like to not have a relationship with yourself13:53 daily non - negotiables - mindset work &…
The skinny
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