Latest / Joy Lab | strengthen your mental health with the science of joy
Navigating Anxiety: The Surprising Mental Health Benefits of Sitting With Not Knowing [16]
Curiosity is a powerful element of joy. There are two key constructs related to curiosity that we'll dive into in this episode because they are particularly powerful. These are intellectual humility and uncertainty tolerance. You can practice skills to build these constructs in your life, both of which not only build a more resilient brain and body, but enhance your joy and a deeper sense of connection with others. We'll talk about some obstacles that might stand in the way of these constructs along with five simple strategies to start building them in your daily life. The Invisible Gorilla…
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