SPYP Top 4 Episodes: Stay Dry On Splash Mountain: Disney Tips For Pregnant Mamas

Stop Peeing Your Pants · May 28, 2025 · 8m

It’s the 1-year birthday of the Stop Peeing Your Pants Podcast! To celebrate, I’m replaying the top four most-downloaded episodes—and this one was a favorite for good reason.If you’re pregnant and planning a trip to Disney, you need to hear this. In today’s episode, I’m giving you real-life pelvic floor tips to help you avoid bladder leaks on rides like Splash Mountain, Big Thunder, and the Incredicoaster.You’ll learn:Why how you scream on a ride might be the difference between staying dry and, well… notWhat to do if morning sickness or smell sensitivity leads to bladder leaksEasy strategies…