Latest / The Consistency Project
on Macro Myths: 5 Beliefs Keeping You Stuck
This week, we dive into the world of macros, a popular dietary approach that involves tracking and hitting specific targets for protein, carbohydrates, and fat.While macros can be effective for some, we'll explore several common myths and misconceptions surrounding this method, shedding light on the potential pitfalls and limitations.🔗 Get full show notes🔗 Sign up for EC’s weekly bonus emailGET STARTED WITH THE THREE PILLARS METHOD · DIY with the app · 10-Week Accelerator with EC · Apply for 1:1· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and…
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