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Ep 049 - Train Your Mind: Superstitions, Rituals & Race-Day Confidence!
Welcome to The TrainAnything Show Episode 049 with John and Dylan, where we inspire belief and action through endurance and mindset! In this Friday the 13th–inspired episode, we explore the world of endurance superstitions—why athletes rely on rituals like lucky gear, consistent pre-race routines, and oddly specific training habits. Dylan shares his focus on organization, mindset, and discipline, while John leans into the power of actually listening to audiobooks. We dig into how these routines can calm nerves, build confidence, and even work through the placebo effect, while also discussing…
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