Latest / Joy Lab | strengthen your mental health with the science of joy
Guided Mindfulness Meditation: Sympathetic Joy for a Happiness Boost [37]
This meditation is a surprisingly helpful tool to shift mood and perspective. If you're not sure what sympathetic joy is, head to our last episode, number 36, before or after this. But, the short version is that we're sharing in each other's joy with this element of sympathetic joy and this meditation will help you do just that. This meditation is also a bit of a taste of how we work in the Joy Lab program, so please join us over there for more tools to uncover your most joyful self. Key Takeaways (see full transcript below): Like working with any system or tool, you need to practice. Use…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.