070: The Best Workouts for Women Over 40

The Kim and Kalee Show · Oct 5, 2020 · 33m

In this episode, we look at the best workouts for women over 40. As we age, the type of workouts we need changes. We share the best at home workouts from women over 40, and why they work well into your 50s and 60s, too! HIGHLIGHTS FROM THIS WEEK'S SHOW: Why HIIT training should be your choice of cardio Strength training is a must because we lose muscle mass as we age Flexibility, mobility, and balance are all keys to living a quality, healthy life as we age, too How you eat and what you eat changes as you age as well Weight bearing exercises are great for your bones which is super important…