The Top 4 Biohacks you can apply Today to Optimize your Performance and Longevity
In this episode of Chasing Greatness radio Chase shares his top 4 biohacks that work Universally for almost everybody.4 Biohacks that Work for Everybody1) Meditate and/or do Breathwork in the morning before checking your Phone: There are 3 reasons why this is so Valuable.Our brains our most refreshed after sleep. Using this time to connect with God/Universe will bring you a sense of peace before entering into the fray of the work day.Based on our circadian rhythm our cortisol is highest in the morning. Because of this we want to be selective about raising our cortisol even more. Checking our…
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