Your Brain Was Never Designed for Modern Life | Dr. Patrick Porter | DSH #1850
In this episode of The Digital Social Hour, host Sean Kelly sits down with Dr. Patrick Porter to discuss why trying to eliminate stress is actually the wrong goal. Dr. Porter explains why stress is necessary for peak performance and how your brain must be trained just like an athlete trains their body. You’ll learn how simple habits like movement, hydration, brainwave training, and deep sleep can dramatically improve focus, energy, and resilience. Your brain wasn’t designed for modern life — but with the right training, it can thrive. Chapters 00:00 Why You Should NOT Eliminate Stress 00:27…
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