Latest / The Sleep Coach School Podcast
I Thought I Was Going Crazy
What happens when you’ve tried almost everything for insomnia—and nothing seems to work? In this Summer Series episode, Coach Daniel revisits Simone’s story of recovering from insomnia after feeling like she had exhausted every option. Simone tried sleeping pills, beta blockers, antidepressants, and other approaches, but the more she tried to solve her insomnia, the harder things became. Yet she eventually left the insomnia struggle behind. In this episode, Daniel explores Simone’s story and the inner journey that helped her move from feeling trapped by insomnia to finding peaceful sleep…
The skinny
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