Latest / The Kim and Kalee Show
138. Q&A: Fasting, Daily Menus, GLP-1s & Drinking More Water
In this Q&A episode, Kim and Kalee answer listener questions on the topics women ask about most. They dig into whether long-term fasting is actually good for you—and why the answer is different for women, whose hormones and stress response don't match the mostly-male studies these protocols come from.Then they walk through a full day of real meals, share their tricks for finally drinking enough water, and have an honest conversation about GLP-1 peptides: the benefits beyond weight loss, why "low and slow" dosing matters, and why protein and the fundamentals come first. Plenty of laughs along…
The skinny
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