Rest Is Not a Reward

Put it in a bubble · Apr 15, 2026 · 12m

In a world that constantly encourages us to do more, be more, and keep going, rest can start to feel like something we have to earn.In this episode of Put It in a Bubble, we challenge that belief and explore a powerful shift: rest is not a reward-it’s a requirement.When we tie rest to productivity, we create a cycle of pressure, exhaustion, and burnout. But when we begin to see rest as part of the process, everything changes.You’ll learn why rest feels so uncomfortable for many people, how the “productivity trap” keeps us stuck, and how allowing yourself to pause can actually help you move…