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Self-Compassion Practices: Why Loving Yourself First Is the Foundation of Loving Well (Learning to Love Well Series) [21]
Way back in episode #6, we introduced the 5 lessons of loving well. These are powerful little strategies, so we wanted to get into each a bit more. So, that's what we'll do for these next 5 episodes. The first lesson and the focus of this episode is "Learn to Love Yourself First." We'll talk about why this really matters and how you can build up your love and self-acceptance in realistic ways. Side note: We'll start releasing weekly episodes in September! Tune in every Wednesday for new infusions of joy. Be sure to subscribe/follow the Joy Lab Podcast on your favorite podcast platform so new…
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