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The TrainAnything Show: Ep 003 - 4 Phases of Training Part 1: Form Phase
Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with stories, training tips, shout-outs, banter, news, and motivation to inspire Belief and Action. In Episode 003, we kick off what will be a 4-part series going through the 4 phases of training all of our athletes go through in an A-race progression, specifically in the context of long distance triathlon. The 4 phases include Form, Speed, Force, and Focus. In this episode we jump into our first phase of training called “Form Phase”. We discuss the purpose, what mindset we want our athletes…
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