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S2E13 - The Healing Power of Strength Training: Insights from Ishbel Graham
In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Ishbel Graham for a powerful and honest conversation about resilience, recovery, and the role strength training can play in healing.Ishbel shares her journey from early athletic experiences through significant mental health challenges, including her battle with eating disorders, and how strength training became a turning point in rebuilding both her physical and mental wellbeing.This episode goes beyond training. Exploring the integration of therapy, emotional awareness, and coaching practices that prioritise…
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