Latest / Relaxing Raindrops (100 Episodes) - Sleep, Study, Relax, Focus
Episode 57 - Thunder & Rain in Forest for Guided Meditation Background | 90 Min
Episode 57 - Thunder & Rain in Forest for Guided Meditation Background | 90 MinGuided meditation is one of the most accessible and widely used wellbeing practices in the world — and one of the most common complaints about guided meditation is that the silence between instructions, or the thin ambient music beneath the teacher's voice, is not enough. The mind uses those gaps to wander. The ambient music feels generic or slightly irritating. The overall experience works cognitively but not sensorially — you follow the instructions but you never quite arrive in the body, never quite feel held by…
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