Can You Actually See a Sleep Specialist?

Logosofia no Dia a Dia · May 2, 2026 · 34m

Daniel has tried sleep meds and psychiatrists, but nothing fixes his groggy mornings. This episode explores the hidden world of sleep medicine: why it’s a legitimate but hard-to-access specialty, how sleep studies reveal more than just apnea, and why the most effective treatment — CBTI — is almost impossible to find. We break down the three tiers of sleep expertise, what a polysomnogram actually measures, and why your psychiatrist might not be the right person to treat your insomnia. Episode 2589 — myweirdprompts.com/n/2589 (permanent short link: myweirdprompts.com/024403)