The Relational Benefits of Intermittent Fasting with Joel Staley
When it comes to fitness and nutrition, many of us are focused only on the physical aspects and the benefits, and at times only being focused on the physical results of our health isn't enough of a motivator for us to change. Today, my guest Joel Staley and I not only do a deep dive on the physical benefits, but also the mental, emotional, and even relational benefits with our wives and kids. Joel Staley is a fitness coach and creator of the Shed Fat FAST program. Through his fasting and fat loss programs he has now served over 1200 clients that have been transformed, and collectively his…
The skinny
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