Latest / Your Daily Dose of Good
#232 Never Fight a Bad Habit
The reason most people fail at breaking bad habits isn't lack of willpower — it's that they're fighting the habit instead of replacing it, and those are two completely different strategies with completely different results. Inspired by Law 8 from Steven Bartlett's The Diary of a CEO, this episode unpacks how habits actually work, why the replacement approach is so much more effective than sheer resistance, and how to finally create lasting change without white-knuckling your way through it.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.