Latest / Joy Lab | strengthen your mental health with the science of joy
Saturday Update + Summer Self-Care (SAD, sleep, supplements, and more!) [ep. 169]
Our self-care needs change with the seasons. That's why we're talking about self-care tips for the summertime in this episode. We'll dig into the concept of reverse seasonal affective disorder (SAD) and offer practical advice on managing summer agitation. We'll also talk about optimizing sleep during longer days, adjusting supplement routines, and embracing seasonal diets to support wellbeing. Plus, get updates on the Joy Lab podcast's transition and new content coming soon. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.