Gratitude Step 1: Mindfulness Skills to Be More Present & See What Is [30]

Joy Lab | strengthen your mental health with the science of joy · Nov 2, 2022 · 1m

There's a ton of research on gratitude and how powerful it can be for mental health. We'll talk about a really helpful step-by-step mindfulness strategy that can be used to keep gratitude alive, even during tough times. We'll talk about the first of these strategies, "See what is" in this episode and follow up with two more episodes for the rest ("Accept what is" and "Choose wisely"). Seeing, accepting, and choosing may sound a little dull, but you'll likely be surprised how this process can boost present moment awareness and gratitude in big ways. p.s. We're grateful you're here with us at…