Ep. 65: How to manage stress effectively as a corporate executive
What Stress? :X Stress is caused by overthinking and sitting on too much fear, anger, sadness or hurt. When we don’t allow these to be expressed, we end up feeling stressed out and turn to our devices (literally) to numb out, avoid vs. dealing in and addressing what’s underneath the stress and our relationship to those emotions. In Ep 65, we will learn more about - What causes stress - How to mitigate stress and what's really the root cause of it - What our physical body has to do with - or help - with stress. - Incorporating a few daily pauses or integrating your doing with your being as I…
The skinny
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