High Reps Over Max Weight Changed My Stress Completely | Episode 521

Voices for Voices® · Jun 25, 2026 · 33m

Stress does not wait for your schedule to clear. It shows up on busy mornings, on off days, and even right after you do something good for yourself. We sit with that reality and ask a sharper question: if anxiety and stress are always going to be there, where are we choosing to spend them?We start with the small, practical stuff that actually changes your day, like building a gym routine that fits real life. I talk about how I’m training now, why I lean toward higher reps instead of chasing max weight, and how adding a little cardio can be less about “getting ripped” and more about warming up…