42. How to Meditate and 3 Ways It Will Completely Transform Your Life

The Mentally ill Mentor · Nov 23, 2021 · 36m

Meditation. I used to think it was TOTALLY UN-manly. And, as someone who likes to think that he's all about "manly", I decided that meditation was definitely NOT for me. But, in a moment of desperation, my whole way of thinking about meditation totally changed! I had become SO mentally overweight that my condition had become life-threatening. And things were SO bad, I wasn't sure how long I could hang on. In this episode of The Mentally ill Mentor with Dave Miller, I want to share with you my story of how meditation - quite possibly - saved my life. More importantly, whether or not YOU are…