584: Rewiring your brain for growth, resilience & confidence | Gregory Walton, Ph.D.

The mindbodygreen Podcast · Mar 16, 2025 · 52m

“What makes humans distinct is our ability to share intentions with other people”, explains Gregory Walton, Ph.D. Walton, researcher and professor of psychology at Stanford University, joins us today to share key insights from his research on how we can foster resilience, develop a sense of meaning, plus: - How to build confidence and cultivate a growth mindset (~2:10) - Spiraling up vs spiraling down (~9:00) - Negative self-talk (~11:25) - The power of language (~12:45) - Building meaningful connections (~16:30) - Small acts of kindness (~20:40) - Wise interventions (~21:45) - How to keep a…