503: Underrated tips to live to 100+ | Longevity expert Dan Buettner

The mindbodygreen Podcast · Sep 18, 2023 · 46m

“Most of longevity, physical agility, and ongoing health is a result of unconscious behavior, not conscious behavior," says Dan Buettner. Dan, a longevity expert, New York Times bestselling author, and founder of the Blue Zones, joins us to discuss underrated longevity tips, plus: - How to drink alcohol mindfully (~00:12) - Why joy is crucial for longevity (~03:36) - The health benefits of volunteering (~06:20) - Why simplicity is the key to happiness (~09:17) - How to “forget to die” (~11:23) - Reverse ageism in the Blue Zones (~13:06) - The next place on Dan’s Blue Zones wish list (~16:05)…