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Joy's The Art of Stillness: The Gift Hidden in the Pause
What if your quiet moments are not empty, but loaded? Joy opens this special premium episode with a confession about why she used to fear silence, then walks you to a Tuesday night power cut that changed how she understood rest. The Art of Stillness, part one, is a tender ten minute companion for the person who has been holding everyone together with both hands and has nothing left at the end of the day. You will leave with a sixty second practice, one honest sentence, and one small thing noticed, and you will know, in your bones, that you are not behind. You are gathering. The show that…
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