ADHD in Menopause + Apple Watch Sleep Tracking + Weekend Weight Tips
This episode explores new research on ADHD symptoms during menopause, how Apple Watch data is helping Harvard study sleep during the menopause transition, and practical strategies for managing weight gain during menopause. Nykki offers weekend wellness tips focused on protein intake and sleep tracking. Key Takeaways: • Hormonal changes during menopause can worsen ADHD symptoms as estrogen affects the same neurotransmitters targeted by ADHD medications • Apple Watch and similar devices are providing researchers with real-world sleep data to better understand menopause transitions • Women need…
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