Latest / Longevity Loop with Satbir Kahlon
10,000 Steps: Are We Measuring the Wrong Thing?
Ten thousand steps. You've probably got it as a goal on your watch right now. You've probably felt guilty for missing it by a few hundred steps. That number was never what you think it was.Episode SummaryIn this episode of the Longevity Loop Podcast, we explain where the 10,000 steps figure actually came from: a 1965 pedometer marketing campaign, not a health threshold, and what the real research says about steps and mortality risk.You'll learn the Number Trap, the pattern behind protein targets, calorie labels, heart-rate zones and BMI, and the three questions that tell you whether any…
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