Latest / The Sleep Coach School Podcast
The Big "Aha" Moment
How does insomnia actually end? In this episode of Insomnia Insight, we explore a powerful and often overlooked truth: while many people can pinpoint the exact moment their insomnia started, almost no one can say exactly when it ended. So what does that tell us? Daniel (sleep physician turned sleep coach) shares three key insights from working with thousands of people who have overcome insomnia: Why insomnia doesn’t end with a single “aha” moment • How “aha chasing” can actually keep you stuck • The illusion behind success stories and recovery timelines Why there’s no clear “graduation day”…
The skinny
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