Latest / The Stage Strong Podcast
Tough Love or Self-Compassion? Finding the Sweet Spot in Your Fitness Journey
Are you being too soft on yourself, or too hard? In this episode, we unpack the difference between discipline and self-sabotage. You’ll learn how to spot when you need a kick of tough love, when to back off, and how to train your inner coach to motivate, not humiliate.
The skinny
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