100NO 698: Lab Research vs Lived Experience | Longevity's Greatest Challenge
Today we dive into what it really means to age well, using lived experience as the guide versus the latest lab-based research. Fresh off the City to Surf run—despite a pesky calf injury— Damo shares his lessons from pushing physical limits in his 50s, as we challenge the narrative that we should slow down as we age. On this ep we explore the difference between “old man / woman injuries” and the badges of honour that come from being actively engaged in life. We touch on inspiring stories of longevity, from 90-year-old athletes to the wisdom of Blue Zones, and reflect on the importance of…
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