Latest / Joy Lab | strengthen your mental health with the science of joy
What Depression Actually Is: A Holistic, Mind-Body-Heart Perspective (Depression and Anxiety Coping Skills Podcourse p. 2) [79]
Most definitions of depression make it sound like a universal, clear-cut state of "dysfunction." We don't think that's true. At Joy Lab, we believe in a holistic approach to mental health. We understand that the mind, body, and heart are interconnected, and we're here to empower you to address all aspects of your wellbeing. That means that this thing we call depression (and anxiety and stress) doesn't just show up in one domain or identically for every person. Depression is a dynamic, evolving experience. And in the majority of cases, it's just a natural part of living this human life. In…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.