Mental Blocks Don't Exist - Here's What's Really Holding you Back with Dr. Jess Garza
MENTAL BLOCK'S DON'T EXIST - HERE'S WHAT'S REALLY HOLDING YOU BACKIn this conversation, mental performance consultant Dr. Jess Garza shares her insights on the importance of understanding the dynamics between athletes and coaches, and the myth of mental blocks. She emphasizes the significance of emotional validation, safety, and control in enhancing performance, while also discussing the need to reconnect with one's inner child and embrace a growth mindset. The conversation highlights the challenges of identity and authenticity in sports, particularly among young athletes. Looking into the…
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