Latest / The Daily Discipline from Project MNDST
Episode 123: Post-Traumatic Growth: Rebuilt, Not Just Recovered
Today's episode teaches post-traumatic growth, the model developed by psychologists Richard Tedeschi and Lawrence Calhoun, which shows that people can come out of serious hardship not just recovered but genuinely rebuilt — with stronger relationships, deeper purpose, and new capabilities. The episode draws on Tedeschi and Calhoun's original research and Viktor Frankl's firsthand account to show what this growth actually looks like, and where it requires honest limits. Your one action today: name one thing you can do, think, or value now that you couldn't before a difficulty you've moved…
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