Heavy Weights, Night Creams, and Smart Rings: Your Weekend Wellness Roundup
Nykki explores practical weekend wellness topics including how heavy weights should actually be for middle-aged women (heavier than most think), dermatologist-approved nighttime skincare routines for menopausal skin, and a new wearable device specifically designed to track menopause symptoms and patterns. Key Takeaways: • Middle-aged women should lift weights that feel challenging by the 8th-12th repetition, typically 40-60% heavier than initially chosen • Simple nighttime skincare (cleanse, moisturize, retinoid) beats complicated routines, with lighter products needed around the eyes • Women…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.