The Most Relaxing Facts About Medicine to Fall Asleep To
Close your eyes and let the quiet, gentle story of medicine carry you into sleep. For centuries, people have turned to plants for restful sleep, and modern science is revealing the wisdom behind these traditions. Valerian root interacts with GABA receptors to calm the brain and can also block orexin receptors, the same ones targeted by newer sleep medications. Passionflower, approved by the European Medicines Agency for sleep, also acts on GABA receptors to quiet a busy mind. The scent of lavender has been used for centuries to promote relaxation, and clinical trials show it significantly…
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