43. finding your voice in a relationship, people pleasing & sisterhood wounds w/ Somatic Therapist Rachel Pfau
Hi ladies! Today I have on Rachel Pfau, my Somatic Therapist who has been a HUGE part of my healing journey this year.. we finally sit down and chat all things HEALING! Such as:- Trauma healing & the nervous system- Fight, flight, freeze & fawn responses - Why we choose to people please over being authentic - The effects of people pleasing - How to voice your true authentic wants & needs in relation to others- Effects of hook up culture on women-Healing sisterhood wounds-How to connect with women on a deeper level-How to find the best healing practices for your nervous system-AND MORE! Link…
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