21 Meditation on the Bike

Cycling in Alignment with Colby Pearce · Apr 22, 2021 · 44m

“I think that it can be useful for us to think about moving meditation like a gateway drug, a way to step into a meditative practice. Maybe it will grow and develop into different ways. If you do it for a while, then you might be inspired to explore other paths of meditation. In my experience, working with different clients and different personality types, some athletes will start meditation and immediately dive very deeply into it; they just embrace it. It’s something their soul has been craving or hungers for. #1) First of all, we’d prefer ideally free to pick flat or mostly flat terrain…