Latest / The DNA of Things with Dr. Jeremy Koenig
Episode 111: "You Can't Sprint — Yet: What Olympic Coach Stuart McMillan Wants Every Athlete (and Non-Athlete) to Know About Speed
Stuart McMillan has coached at 10 Olympic Games, helped athletes from 19 countries medal in Rio, and built ALTIS — one of the most respected human performance organizations in the world — out of a million dollars of debt and what he openly calls "straight-up chaos." In this episode, Stuart breaks down what speed actually is, why almost nobody — including trained athletes — can truly sprint, and why that gap between your engine and your chassis is exactly where injuries are born. He unpacks the most overlooked principles of sprint training, explains what "earning the right to sprint" really…
The skinny
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