429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.

The mindbodygreen Podcast · Aug 22, 2022 · 54m

Michelle Segar, Ph.D.: “How we feel while we exercise determines whether we keep doing it or not.” Michelle, a behavioral sustainability scientist and lifestyle coach, joins mbg co-CEO, Jason Wachob, to discuss how to make healthy eating changes that actually stick, plus: - What we’re getting wrong with nutrition & fitness changes (~01:02) - Why you shouldn’t put healthy behaviors on autopilot (~07:04) - 4 decision disruptors that can sabotage your well-being goals (~15:49) - How to handle unhealthy temptations in your environment (~21:39) - Why “perfect” diets ultimately fail (~25:20) - The…