Latest / The Sleep Coach School Podcast
How Much Sleep Do You Need?
Ever lie awake and wonder “How much sleep do I need?" In this episode of our Frequently Asked Sleep Questions series, Coach Daniel explores the ideas behind that very question and shows why pursuing a fixed target may actually keep you from sleeping well. Discover the four assumptions that turn sleep into a goal, how they lead to performance-anxiety, and the invitation to a goal-less night where peace replaces pressure. If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to…
The skinny
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