The Science of Mindful Breathing (and how it improves brain functioning)
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” -Thich Nhat Hanh* , The Miracle... READ MORE The post The Science of Mindful Breathing (and how it improves brain functioning) appeared first on StefanieFaye.
The skinny
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