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Posture and Bears - Ep200
Posture and Bears - Ep200 In this walking podcast, #200! I discuss an alternate way to quantify training load. Or not really to quantify it, but to help dictate what proper training load is for a given athlete on a given day. It flies directly in the face of the way every other coach and program tells you to train. So be prepared to be like “wow this is weird” In other words, SOP for this podcast. Also, bears. Bears Ron. Now you are putting the whole station at risk.
The skinny
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