6. How to Set Boundaries (That Work) & Communicate Effectively In Healthy Relationships Without Feeling Guilty

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist · Dec 8, 2023 · 52m

Afraid to set a boundary for fear of hurting the other person? Or have you tried to set boundaries and people just walk all over them?This episode will help to demystify what boundaries are, and show you exactly how to set them (with real life examples) so you don’t feel defeated. You’ll also leave this episode with an understanding of the skill of EFT tapping and how to use it to regulate your nervous system, in real time, when you are freaking the f*ck out and don’t know how to calm your emotions.Enjoy this episode and don’t forget to leave a review and share with your girlfriends who are…