Latest / Life After Impact: The Concussion Recovery Podcast
Breathwork After Concussion: How 5 Minutes of Breathing Can Calm Your Nervous System | E48
What if five minutes of the right breathing could calm a racing heart, clear morning fog, and steady your balance after a concussion? Dr. Ayla Wolf sits down with chiropractic neurologist Dr. Jonathan Chung to unpack the science and the how-to of using breath as a lever for healing. We dig into why the brainstem’s respiratory centers are vulnerable in acceleration-deceleration injuries like concussions, how dysautonomia and anxiety reshape breathing patterns, and where slow, resonance-frequency breathing fits into a practical recovery plan.You’ll hear how breathing can be assessed in the…
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