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DTH 93 | Mental Fitness with Special Guest Karen Bonnett-Natraj
Send us Fan MailIn this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Karen Bonnett-Natraj explore the science of mental fitness as they share insights into why identifying mental saboteurs and activating the Sage mindset are key to boosting emotional resilience, improving mental clarity, and empowering your internal perspective.Karen's Gift: https://www.canva.com/design/DAGe7ELsCc0/5uMrYovQY-2Ar_RbpEay1A/edit Episode Breakdown:(00:00:00) – Podcast Intro(00:00:40) – The Science of Mental Fitness & Karen’s Coaching Approach(00:04:47) – How Your Thoughts Shape…
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